Michael Miller v5:00/2:00r...5 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 101 |
March 24, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 28 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 21 | |||||
| r655 |
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Workout Graph
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