Michael Miller v4:00/3:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
195
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 100 |
April 27, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 27 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 45 | |||||
| r95 |
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Workout Graph
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