Michael Miller v1:00/2:00r...5 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 100 |
April 29, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 728 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 28 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 28 | |
| r: 2:00 | 31 | |||||
| r90 |
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Workout Graph
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