Michael Miller v500m/2:00r...8 row
4,000
Meters
18:04.1
Time
2:15.5
Pace
232
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 34:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 99 |
May 05, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 770 | 28 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 2:00 | 24 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 28 | |
| r: 2:00 | 16 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| r: 2:00 | 14 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | |
| r: 2:00 | 16 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | |
| r: 2:00 | 93 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r: 2:00 | 32 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | |
| r: 2:00 | 110 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| r: 2:00 | 12 | |||||
| r317 |
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Workout Graph
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