Michael Miller 2x500m/1:00r row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 6:57.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 99 |
August 03, 2026 06:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 654 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 26 | |
| r207 |
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Workout Graph
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