Michael Miller 3x500m/0:40r row
1,500
Meters
7:03.2
Time
2:21.0
Pace
85
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:03.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 100 |
August 05, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,500 | 2:21.0 | 125 | 723 | 27 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | |
| r62 |
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