Michael Miller v750m/2:00r...5 row
3,750m
Meters
16:37.8
Time
2:13.0
Pace
222
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 26:37.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 121 |
October 12, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,750m | 2:13.0 | 149 | 811 | 26 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 27 | |
| r: 2:00 | 304m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 285m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 288m | |||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 265m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 231m | |||||
| r1,373m |
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Workout Graph
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