Michael Miller v4:00/1:00r...5 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 216 |
October 13, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 26 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r: 1:00 | 120m | |||||
| r658m |
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Workout Graph
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