Michael Miller v2:00/2:00r...5 row
3,276m
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 204 |
October 16, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 324m | |||||
| r1,594m |
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Workout Graph
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