Michael Miller 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 177 |
October 18, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 26 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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