Michael Miller v2000m/3:00r...4 row
5,000m
Meters
25:32.8
Time
2:33.2
Pace
268
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 37:32.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 161 |
October 20, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000m | 2:33.2 | 97 | 634 | 24 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 25 | |
| r: 3:00 | 529m | |||||
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 24 | |
| r: 3:00 | 481m | |||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 | |
| r: 3:00 | 500m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 501m | |||||
| r2,011m |
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Workout Graph
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