Michael Miller v4:00/2:00r...4 row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 159 |
October 22, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 346m | |||||
| r1,286m |
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Workout Graph
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