Michael Miller v3:00/2:00r...5 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 186 |
November 11, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 11m | |||||
| r68m |
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Workout Graph
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