Michael Miller v500m/1:00r...6 row
3,000m
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 18:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 199 |
November 13, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 155m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 146m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 153m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 152m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 146m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 140m | |||||
| r892m |
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Workout Graph
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