Michael Miller v1000m/1:00r...4 row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
239
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 21:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 133 |
November 15, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 28 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | |
| r: 1:00 | 182m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 197m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | |
| r: 1:00 | 143m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| r: 1:00 | 225m | |||||
| r747m |
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Workout Graph
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