Michael Miller 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 132 |
November 16, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 409 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
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Workout Graph
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