Michael Miller v4:00/2:00r...4 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 131 |
November 25, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 29 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 395m | |||||
| r1,544m |
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Workout Graph
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