Michael Miller v2:30/0:30r...7 row
4,207m
Meters
17:30.0
Time
2:04.7
Pace
266
Calories
Rest Distance | 243m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 4,450m |
Overall Time | 21:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 29 |
Stroke Count | 517 |
Drag Factor | 132 |
November 26, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,207m | 2:04.7 | 180 | 919 | 29 | |
2:30.0 | 607m | 2:03.5 | 186 | 938 | 31 | |
r: 0:30 | 65m | |||||
2:30.0 | 609m | 2:03.1 | 187 | 944 | 30 | |
r: 0:30 | 55m | |||||
2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | |
r: 0:30 | 18m | |||||
2:30.0 | 593m | 2:06.4 | 173 | 895 | 29 | |
r: 0:30 | 11m | |||||
2:30.0 | 604m | 2:04.1 | 183 | 929 | 29 | |
r: 0:30 | 11m | |||||
2:30.0 | 591m | 2:06.9 | 171 | 889 | 29 | |
r: 0:30 | 16m | |||||
2:30.0 | 600m | 2:05.0 | 179 | 916 | 29 | |
r: 0:30 | 67m | |||||
r243m |
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