Michael Miller v5:00/2:00r...5 row
10,091m
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,503m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 151 |
November 28, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,091m | 2:13.7 | 146 | 803 | 28 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 387m | |||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 329m | |||||
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 28 | |
| r: 2:00 | 278m | |||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 351m | |||||
| r1,412m |
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Workout Graph
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