Michael Miller v1000m/3:00r...3 row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
180
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 22:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 128 |
November 29, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 28 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 521m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | |
| r: 3:00 | 646m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 3:00 | 723m | |||||
| r1,890m |
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Workout Graph
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