Michael Miller v3:00/2:00r...4 row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
Rest Distance | 1,374m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,118m |
Overall Time | 20:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 28 |
Stroke Count | 343 |
Drag Factor | 128 |
November 30, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 28 | |
3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
r: 2:00 | 382m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
r: 2:00 | 393m | |||||
3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
r: 2:00 | 364m | |||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
r: 2:00 | 235m | |||||
r1,374m |
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Workout Graph
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