Michael Miller v3:00/2:00r...4 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 128 |
November 30, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 830 | 28 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | |
| r: 2:00 | 235 | |||||
| r1,374 |
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Workout Graph
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