Michael Miller v2000m/3:00r...3 row
6,000
Meters
27:22.4
Time
2:16.8
Pace
350
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 36:22.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 129 |
December 04, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,000 | 2:16.8 | 137 | 769 | 27 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 27 | |
| r: 3:00 | 407 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 27 | |
| r: 3:00 | 497 | |||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 28 | |
| r: 3:00 | 600 | |||||
| r1,504 |
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Workout Graph
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