Michael Miller v1000m/r...5 row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 129 |
December 06, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r0m |
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Workout Graph
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