Michael Miller v2:00/2:00r...5 row
3,457m
Meters
14:00.0
Time
2:01.4
Pace
225
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 111 |
December 16, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457m | 2:01.4 | 195 | 971 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 429m | |||||
| r1,973m |
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Workout Graph
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