Michael Miller v3:00/1:00r...12 row
7,452m
Meters
36:00.0
Time
2:24.9
Pace
413
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 119 |
December 26, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,452m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 145m | |||||
| r549m |
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Workout Graph
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