Michael Miller v750m/2:00r...5 row
3,750m
Meters
16:33.9
Time
2:12.5
Pace
222
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:33.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 118 |
January 02, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,750m | 2:12.5 | 150 | 817 | 27 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 261m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 296m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 316m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 350m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 31m | |||||
| r1,254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.