Michael Miller v2:00/2:00r...5 row
3,090m
Meters
14:00.0
Time
2:15.9
Pace
180
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 118 |
January 22, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,090m | 2:15.9 | 139 | 779 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 16m | |||||
| r72m |
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Workout Graph
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