Michael Miller v2000m/3:00r...4 row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
299
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 36:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 206 |
February 16, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 23 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 21m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 27 | |
| r: 3:00 | 22m | |||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 22 | |
| r: 3:00 | 23m | |||||
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 16 | |
| r: 3:00 | 16m | |||||
| r82m |
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Workout Graph
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