Michael Miller v25c/1:00r...12 row
4,498m
Meters
18:10.9
Time
2:01.2
Pace
300
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 30:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 137 |
March 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,498m | 2:01.2 | 196 | 975 | 29 | |
| 1:46.5 | 406m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 27m | |||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 24m | |||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 25m | |||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 29m | |||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 33m | |||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:00 | 29m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 21m | |||||
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 28m | |||||
| 1:31.3 | 377m | 2:01.0 | 197 | 978 | 30 | |
| r: 1:00 | 29m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 29m | |||||
| 1:27.2 | 368m | 1:58.4 | 210 | 1024 | 30 | |
| r: 1:00 | 32m | |||||
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 30 | |
| r: 1:00 | 16m | |||||
| r322m |
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Workout Graph
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