Michael Miller v8:00/3:00r...4 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 100 |
October 30, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 26 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 81m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 40m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 18m | |||||
| r158m |
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Workout Graph
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