Michael Miller v1000m/1:00r...5 row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 101 |
November 05, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 26 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 30m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 1:00 | 30m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | |
| r: 1:00 | 22m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 31m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 21m | |||||
| r134m |
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Workout Graph
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