Michael Miller v5:00/2:00r...5 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 101 |
November 08, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 7m | |||||
| r89m |
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Workout Graph
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