Michael Miller v20c/0:20r...10 row
3,249m
Meters
14:08.3
Time
2:10.5
Pace
200
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,462m |
| Overall Time | 17:28.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 103 |
November 15, 2023 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,249m | 2:10.5 | 157 | 841 | 27 | |
| 1:37.0 | 346m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:20 | 21m | |||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:20 | 18m | |||||
| 1:25.5 | 326m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:20 | 15m | |||||
| 1:25.2 | 326m | 2:10.6 | 157 | 839 | 25 | |
| r: 0:20 | 21m | |||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:20 | 19m | |||||
| 1:20.3 | 316m | 2:07.0 | 171 | 887 | 28 | |
| r: 0:20 | 27m | |||||
| 1:22.5 | 321m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 18m | |||||
| 1:21.6 | 319m | 2:07.8 | 167 | 875 | 29 | |
| r: 0:20 | 29m | |||||
| 1:21.8 | 319m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 29m | |||||
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 29 | |
| r: 0:20 | 16m | |||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.