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Michael Miller v0:45/0:45r...20 row

3,406m

Meters

15:00.0

Time

2:12.1

Pace

199

Calories

Rest Distance1,905m
Rest Time15:00.0
Overall Distance5,311m
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count414
Drag Factor138

November 24, 2023 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,406m 2:12.1 152 822 27
0:45.0 155m 2:25.1 114 693 28
r: 0:45 64m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 75m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 87m
0:45.0 170m 2:12.3 151 819 27
r: 0:45 51m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 90m
0:45.0 169m 2:13.1 148 810 27
r: 0:45 41m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 116m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 42m
0:45.0 169m 2:13.1 148 810 28
r: 0:45 126m
0:45.0 170m 2:12.3 151 819 28
r: 0:45 108m
0:45.0 171m 2:11.5 154 828 28
r: 0:45 81m
0:45.0 171m 2:11.5 154 828 28
r: 0:45 134m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 119m
0:45.0 170m 2:12.3 151 819 28
r: 0:45 104m
0:45.0 170m 2:12.3 151 819 27
r: 0:45 120m
0:45.0 172m 2:10.8 156 838 28
r: 0:45 58m
0:45.0 174m 2:09.3 162 857 28
r: 0:45 121m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 101m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 104m
0:45.0 178m 2:06.4 173 896 31
r: 0:45 163m
r1,905m

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