Michael Miller v1000m/r...3 row
4,024m
Meters
18:54.1
Time
2:20.9
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:54.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 127 |
November 26, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,024m | 2:20.9 | 125 | 730 | 25 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | |
| 9:25.2 | 2,024m | 2:19.6 | 129 | 742 | 24 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| r0m |
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Workout Graph
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