Michael Miller v5:00/2:00r...5 row
9,431m
Meters
45:00.0
Time
2:23.1
Pace
530
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
November 27, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,431m | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 115m | |||||
| r174m |
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Workout Graph
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