Michael Miller 15:04 row
3,126m
Meters
15:04.4
Time
2:24.6
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 30, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,126m | 2:24.6 | 116 | 697 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 15:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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