Michael Miller v50c/2:00r...5 row
2,592m
Meters
12:06.8
Time
2:20.2
Pace
150
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 22:06.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 118 |
December 03, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,592m | 2:20.2 | 127 | 737 | 27 | |
| 4:15.6 | 884m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 352m | |||||
| 3:11.0 | 688m | 2:18.8 | 131 | 750 | 29 | |
| r: 2:00 | 393m | |||||
| 2:20.1 | 511m | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 356m | |||||
| 1:34.2 | 342m | 2:17.7 | 134 | 761 | 28 | |
| r: 2:00 | 407m | |||||
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 400m | |||||
| r1,908m |
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Workout Graph
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