Michael Miller v500m/2:00r...8 row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
244
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 33:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 10, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| r: 2:00 | 236m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 382m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 387m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 364m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 307m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 247m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 323m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 256m | |||||
| r2,502m |
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Workout Graph
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