Michael Miller v1000m/2:00r...8 row
8,000m
Meters
36:45.2
Time
2:17.8
Pace
461
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 52:45.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 104 |
December 13, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.2 | 8,000m | 2:17.8 | 134 | 760 | 28 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 323m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | |
| r: 2:00 | 385m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 404m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 311m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 342m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 351m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | |
| r: 2:00 | 367m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | |
| r: 2:00 | 476m | |||||
| r2,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.