Michael Miller 22:45 row
5,017
Meters
22:45.1
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 181 |
December 17, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,017 | 2:16.0 | 139 | 778 | 293 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 22:45.0 | 608 | 2:15.6 | 140 | 782 | 35 | 27 |
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Workout Graph
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