Michael Miller v5:00/2:00r...5 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 137 |
January 01, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 362m | |||||
| r1,466m |
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Workout Graph
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