Michael Miller v1:00/2:00r...5 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 137 |
January 02, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 122m | |||||
| r1,495m |
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Workout Graph
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