Michael Miller v6:00/1:00r...6 row
4,741m
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 137 |
January 08, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,741m | 2:12.8 | 149 | 813 | 28 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 139m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 76m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 17m | |||||
| r483m |
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Workout Graph
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