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Michael Miller v0:45/0:45r...20 row

3,901m

Meters

15:00.0

Time

1:55.3

Pace

260

Calories

Rest Distance1,410m
Rest Time15:00.0
Overall Distance5,311m
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate30
Stroke Count452
Drag Factor165

January 09, 2024 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,901m 1:55.3 228 1084 30
0:45.0 181m 2:04.3 182 927 31
r: 0:45 76m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 84m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 73m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 135m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 124m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 44m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 101m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 71m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 101m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 97m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 80m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 49m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 43m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 56m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 41m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 47m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 57m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 52m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 54m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 25m
r1,410m

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Workout Graph

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