Michael Miller 8x1:00/1:00r row
1,879m
Meters
8:00.0
Time
2:07.7
Pace
114
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 135 |
January 11, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r1,122m |
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Workout Graph
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