Michael Miller v500m/1:00r...6 row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
175
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 19:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 135 |
January 12, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| r: 1:00 | 182m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r: 1:00 | 215m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 1:00 | 206m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r: 1:00 | 197m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 188m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r: 1:00 | 216m | |||||
| r1,204m |
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Workout Graph
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