Michael Miller v1000m/0:20r...5 row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086m |
| Overall Time | 25:08.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 134 |
January 20, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 26 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | |
| r: 0:20 | 16m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| r: 0:20 | 16m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 0:20 | 19m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 0:20 | 16m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 0:20 | 19m | |||||
| r86m |
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Workout Graph
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