Michael Miller v1:00/2:00r...9 row
5,918m
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 117 |
January 23, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918m | 2:06.7 | 172 | 891 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 26m | |||||
| r1,288m |
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Workout Graph
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