Michael Miller v2000m/3:00r...3 row
6,000m
Meters
32:14.6
Time
2:41.2
Pace
354
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 41:14.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
January 28, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.6 | 6,000m | 2:41.2 | 84 | 587 | 24 | |
| 14:17.1 | 2,000m | 3:34.2 | 36 | 422 | 17 | |
| r: 3:00 | 51m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 36m | |||||
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 19m | |||||
| r106m |
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Workout Graph
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